Sports massage is applicable to everybody. It is a combination of massage techniques tailored to your affected muscle groups, based on the activities you do, whether that is running ultra-marathons, gardening or just sitting at a desk!
The difference between a sports massage and a body massage is that it will have a specific focus and work to attempt to relieve and improve muscular pain and/or tension in that area.
Sports massage can be helpful pre-and post an event. It can be used as general maintenance to resolve aches and pains and muscular dysfunction, and to aid recovery from injury. All of which can help to extend your sporting career.
Sports massage helps to…
- Identify signs of dysfunction
- Aids recovery from injury and fatigue
- Reduces muscular tension and therefore pain
- Eliminate metabolic waste products (eg lactic acid)
- Improve range of movement and flexibility
- Break down scar tissue
£40 per 60 minute treatment
If you’d like to discuss a particular problem, would like more information or to book an appointment, give me a call on 07816 292 890.